Category: Diets

a wooden box filled with nuts next to a bottle of wine

Energy density of different foods

Energy density refers to the number of calories or energy content contained in a specific weight or volume of food. It is often used as a measure to compare the [...]
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brown cookies on white ceramic plate

The Volumetrics diet

The volumetric diet is a popular approach to weight loss and healthy eating that focuses on consuming foods with a low calorie density, meaning they provide fewer calories for a [...]
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Ketogenic Diet

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat dietary approach. Its primary goal is to induce a metabolic state called ketosis, where the body [...]
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vegetable salad dish

Pros and cons of the Keto Diet.

Pros of the Keto Diet: Cons of the Keto Diet: It’s essential to consult with a healthcare professional or a registered dietitian before starting any new diet to determine if [...]
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Healthy Diet showing different food types

What is a Healthy Diet?

A healthy diet is a balanced and nutritious eating plan that provides all the essential nutrients, vitamins, and minerals your body needs to function optimally. Here are some key principles [...]
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Carb Cycling for Sustained Weight Loss

Carb cycling for weight loss is one way in which some people will try to lose weight. While everyone has a different opinion about what works, what doesn’t work is [...]
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Smart nutrition

Smart nutrition is healthy nutrition In the midst of twentieth century our taste buds have matured with the society to an extent where we need new foods daily to not [...]
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