Author: flakyjake40

a field of ripe wheat ready to be harvested

The best barley gluten-free substitutes in 2023

Introduction In recent years, the demand for gluten-free alternatives has grown significantly, as more people are becoming aware of celiac disease and gluten sensitivity. Among the many grains available, barley [...]
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assorted-colored bean lot

Are beans gluten-free foods

Yes, beans are gluten-free. All beans, including black beans, pinto beans, navy beans, red beans, lima beans, Great Northern beans, cannellini beans, garbanzo beans/chickpeas, soybeans, green beans, etc., are naturally [...]
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Bang Energy Drinks

Are Bang Energy drinks gluten-free

Bang energy drinks have a reformulated version that is verified to be gluten-free. It is important to look for the reformulated version with EAAs Aminos printed on the label to [...]
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Truly Iced Tea

Is Truly tea gluten-free

Yes, Truly Hard Seltzer, including their tea-flavoured options, is gluten-free. The company states that Truly Hard Seltzer is crafted with simple, naturally gluten-free ingredients and does not contain any gluten, [...]
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bread on white ceramic plate

Is white bread gluten-free?

What is Gluten? Gluten is a group of proteins commonly found in certain grains, predominantly wheat, barley, and rye. It acts as a glue-like substance, giving dough its elastic and [...]
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a wooden box filled with nuts next to a bottle of wine

Energy density of different foods

Energy density refers to the number of calories or energy content contained in a specific weight or volume of food. It is often used as a measure to compare the [...]
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brown cookies on white ceramic plate

The Volumetrics diet

The volumetric diet is a popular approach to weight loss and healthy eating that focuses on consuming foods with a low calorie density, meaning they provide fewer calories for a [...]
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silver fork and bread knife

Ketogenic Diet

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat dietary approach. Its primary goal is to induce a metabolic state called ketosis, where the body [...]
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vegetable salad dish

Pros and cons of the Keto Diet.

Pros of the Keto Diet: Cons of the Keto Diet: It’s essential to consult with a healthcare professional or a registered dietitian before starting any new diet to determine if [...]
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Healthy Diet showing different food types

What is a Healthy Diet?

A healthy diet is a balanced and nutritious eating plan that provides all the essential nutrients, vitamins, and minerals your body needs to function optimally. Here are some key principles [...]
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